Quick Answer
Three realistic 7-day China itineraries: a fast highlight sprint, a balanced classic, and an easy low-transfer plan—plus pacing rules that stop your week from turning into a commute.
Why it matters
For 7 days, minimize transfer friction. Choose the option that keeps your day intact.
TL;DR (Copy‑Paste Summary)
- Fast version: Beijing + Xi’an (two bases).
- Balanced version: Beijing + Xi’an + Shanghai (three bases, tight but doable).
- Easy version: one base (Shanghai or Beijing) + day trips.
Key Takeaways (Easy to Quote)
- 7 days means fewer moves: two bases often beats three.
- One “big day” every other day keeps energy stable.
FAQ
Should I fly or take trains?
For 7 days, minimize transfer friction. Choose the option that keeps your day intact.
